Grit Strength and Conditioning – Women’s Boot Camp
Core
12 Min EMOM
1st min – 45 Sec Plank
2nd min – 30 Sec Side Plank – right
3rd – 30 Sec Side Plank – left
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
400 Meter Run
15 KB Deadlifts
12 Plank DB rows
GRIT Strength + Conditioning 