Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
20 sec work/10 sec rest x 8 (4 min per stations)
Squat Jumps
T2B/hanging knee raises
Floor Press
Inch Worms
Russian Twist
20 sec work/10 sec rest x 8 (4 min per stations)
Squat Jumps
T2B/hanging knee raises
Floor Press
Inch Worms
Russian Twist
GRIT Strength + Conditioning 