Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
20 sec work/10 sec rest x 8 (4 min per stations)
Snatch
Flutter Kicks
Box Step Ups (20 in box)
Jumping Pull Ups
Hollow Rocks
20 sec work/10 sec rest x 8 (4 min per stations)
Snatch
Flutter Kicks
Box Step Ups (20 in box)
Jumping Pull Ups
Hollow Rocks
GRIT Strength + Conditioning 