Grit Strength and Conditioning – Strength & Conditioning
Accessory Work
10 Min EMOM
EVEN 30 Sec Chin up Hang
ODD 45 Sec Plank
Metcon (Time)
4 RFT
400m Run
8 Burpees
10 OH Lunges (45/35)
12 Situps
10 Min EMOM
EVEN 30 Sec Chin up Hang
ODD 45 Sec Plank
4 RFT
400m Run
8 Burpees
10 OH Lunges (45/35)
12 Situps
GRIT Strength + Conditioning 