Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
Partner (22 min cap)
100 Reps Each:
Db Lunges(2×25)
Barbell Push Press
Slamballs (20)
Cash Out:
800 MB Carry (14)
Partner (22 min cap)
100 Reps Each:
Db Lunges(2×25)
Barbell Push Press
Slamballs (20)
Cash Out:
800 MB Carry (14)
GRIT Strength + Conditioning 