Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
Every 3 minutes for 7 rounds (21 min) complete
21 sit-ups
15 Russian kettlebell swings (35)
9 DB thruster (2×25)
Every 3 minutes for 7 rounds (21 min) complete
21 sit-ups
15 Russian kettlebell swings (35)
9 DB thruster (2×25)
GRIT Strength + Conditioning 