Grit Strength and Conditioning – Strength & Conditioning
Metcon (Time)
partner Runs 100 meters
Other Partner is holding deadlift 95/65
2nd partner runs 100 m
Other partner is holding deadlift
Once 2nd partner is back:
40 partner shoulder presses
1 partner Runs 100 meters
Other Partner is holding deadlift 115/85
2nd partner runs 100 m
Other partner is holding deadlift
Once 2nd partner is back:
50 back squats
1 partner Runs 100 meters
Other Partner is holding deadlift 135/95
2nd partner runs 100 m
Other partner is holding deadlift
Once 2nd partner is back:
60 deadlifts
5 burpee penalty If you drop the bar or put it down
Cards 3 (Time)
♥️ Wall Ball Sit Ups (together)
♠️ Hang Cleans (95/65)
♦️Cal Bike or Row
♣️ T2B
1st Joker 200 meter OH slam Ball Tosses
2nd Joker 200 meter sled pull (100 meter each)