S&C 07/24/21

Grit Strength and Conditioning – Strength & Conditioning

Metcon (Time)

partner Runs 100 meters

Other Partner is holding deadlift 95/65

2nd partner runs 100 m

Other partner is holding deadlift

Once 2nd partner is back:

40 partner shoulder presses

1 partner Runs 100 meters

Other Partner is holding deadlift 115/85

2nd partner runs 100 m

Other partner is holding deadlift

Once 2nd partner is back:

50 back squats

1 partner Runs 100 meters

Other Partner is holding deadlift 135/95

2nd partner runs 100 m

Other partner is holding deadlift

Once 2nd partner is back:

60 deadlifts
5 burpee penalty If you drop the bar or put it down

Cards 3 (Time)

♥️ Wall Ball Sit Ups (together)

♠️ Hang Cleans (95/65)

♦️Cal Bike or Row

♣️ T2B

1st Joker 200 meter OH slam Ball Tosses

2nd Joker 200 meter sled pull (100 meter each)

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