Grit Strength and Conditioning – Women’s Boot Camp
Cards 2 (Time)
Cards
♥️Sit Ups
♣️G2OH
♦️DB Push Press
♠️Rowing
Joker – 90 Sec Plank each
Joker- 1 Min Wall Sit each
Cards
♥️Sit Ups
♣️G2OH
♦️DB Push Press
♠️Rowing
Joker – 90 Sec Plank each
Joker- 1 Min Wall Sit each