Grit Strength and Conditioning – Strength & Conditioning
Mobility
15 Min Mobility Hamstring, Quad, Lower Back Mobility
Metcon (Time)
3 Round for Time:
3 Tire Flips
12/10 Cal Bike
100 Meter Farmers Carry (70/53)
10 Push Press (95/65)
15 Min Mobility Hamstring, Quad, Lower Back Mobility
3 Round for Time:
3 Tire Flips
12/10 Cal Bike
100 Meter Farmers Carry (70/53)
10 Push Press (95/65)
GRIT Strength + Conditioning 