7/22/21 Boot Camp

by gritsc1

Grit Strength and Conditioning – Women’s Boot Camp

1 Minute Goblet Squat

1 Minute Russian Twist

1 Minute Jump Rope

1 Minute Box Dips

1 Minute Cal Bike

1 Minute Rest

3 Sets

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: