Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
1 Minute Goblet Squat
1 Minute Russian Twist
1 Minute Jump Rope
1 Minute Box Dips
1 Minute Cal Bike
1 Minute Rest
3 Sets
1 Minute Goblet Squat
1 Minute Russian Twist
1 Minute Jump Rope
1 Minute Box Dips
1 Minute Cal Bike
1 Minute Rest
3 Sets
GRIT Strength + Conditioning 