Grit Strength and Conditioning – Strength & Conditioning
Warm-up
Jody Birthday Wod 2 (AMRAP – Rounds and Reps)
20 Min AMRAP
7 Power Cleans (135/95)
20 Sit Ups
19 Wall Balls
70 Singles or 25 DU
20 Min AMRAP
7 Power Cleans (135/95)
20 Sit Ups
19 Wall Balls
70 Singles or 25 DU
GRIT Strength + Conditioning 