Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP
6 burpees
9 box jumps
12 plate G2OH (25)
100 meter farmers carry (35)
18 min AMRAP
6 burpees
9 box jumps
12 plate G2OH (25)
100 meter farmers carry (35)