Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
7RFT (20min cap)
7 DB/KB Deadlifts (2×35)
20 Sit Ups
19 KB Swings (35)
70 Single Jump Rope
7RFT (20min cap)
7 DB/KB Deadlifts (2×35)
20 Sit Ups
19 KB Swings (35)
70 Single Jump Rope