Grit Strength and Conditioning – Strength & Conditioning
Back Squat (10 Min EMOM x 4 Reps (build every set))
Metcon (Time)
For time:
Cash In – 200m Run
5 Rounds
10 Knee 2 Chest
8 Ring Rows
6 Jumping Lunges
Cash Out – 200m Run
For time:
Cash In – 200m Run
5 Rounds
10 Knee 2 Chest
8 Ring Rows
6 Jumping Lunges
Cash Out – 200m Run
