Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
15 Min AMRAP
Ascending reps by 2
– KB Thrusters
-jumping Pull Ups
– HR Push Ups
– Russian twist
15 Min AMRAP
Ascending reps by 2
– KB Thrusters
-jumping Pull Ups
– HR Push Ups
– Russian twist
GRIT Strength + Conditioning 