7/09/21 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Dice of Death (AMRAP – Rounds)

Partner WOD:

AMRAP 20

Dice of Death

1 = 10 Push Ups

2 = 10 Wall Balls

3 = Run 200 together

4 = 10 Cal Row/8 Cal Bike

5 = 10 Plate Raise Sit Ups

6 = Give 10 Burpees (5 each person)
If a team receives burpees 5 times you can no longer give that team burpees. If all teams have done 5 sets your team must complete the burpees.

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