Grit Strength and Conditioning – Strength & Conditioning
Accessory Work
Spend 5 Min Mobility
Spend 10 Min Double unders
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
600m Row
20 Double Unders
10 Wall Balls
Spend 5 Min Mobility
Spend 10 Min Double unders
15 Min AMRAP
600m Row
20 Double Unders
10 Wall Balls
