Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
20min AMRAP
12 Alternating Dumbbell Snatch(35)
10 DB OH Lunges(5 each side)
8 V Ups
30 Second Hollow Hold
20min AMRAP
12 Alternating Dumbbell Snatch(35)
10 DB OH Lunges(5 each side)
8 V Ups
30 Second Hollow Hold
GRIT Strength + Conditioning 