7/02/21 BC

Grit Strength and Conditioning – Women’s Boot Camp

Cards (Time)

As Many Cards As Possible in 15 Min or Partner whole deck For Time

Hearts = Floor Press

Diamonds = Sit Ups

Spades = Box Jumps

Clubs = KB OH Lunges

First Joker = 50 Cal Row

Second Joker = 30 Burpees

Ace = 12

Face Cards = 10

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