Grit Strength and Conditioning – Strength & Conditioning
Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
Metcon (Time)
For Time:
100 Burpees
EMOM – 10 Double Unders
Max set of Unbroken Double-Unders
For Time:
100 Burpees
EMOM – 10 Double Unders
GRIT Strength + Conditioning 