Grit Strength and Conditioning – Strength & Conditioning
Snatch (1-1-1-1-1-Build to todays Max)
Metcon (Time)
1000m Row
40 Situps
30 Lunges
20 HSPU
30 V sits
40 Cal Bike
1000m Row
40 Situps
30 Lunges
20 HSPU
30 V sits
40 Cal Bike