Grit Strength and Conditioning – Women’s Boot Camp
Accessory Work
Pull Up Progression ( practicing with a smaller band, working on kipping, if using the rings try moving under the rings more )
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
10 Cal Row/8 Cal Bike
20 One Arm OH Lunges(10 per side)
20 Box Dips
20 Plate Raise Sit Ups
20 Squat Jumps
GRIT Strength + Conditioning 