Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
20min time cap
Buy In – 400 m run
Into
4 RFT
10 KB hang cleans and press
10 t2b/ k2 elbow
10 mountain climbers
10 lunges
Cash out – 30 burpees
20min time cap
Buy In – 400 m run
Into
4 RFT
10 KB hang cleans and press
10 t2b/ k2 elbow
10 mountain climbers
10 lunges
Cash out – 30 burpees