Grit Strength and Conditioning – Strength & Conditioning
Partners complete for time:
1000 m run
150 wall-ball shots, 20/14 lb. ball
800 m run
100 deadlifts, 155/105 lb.
600 m run
Note: All runs done in 100 meter increments, relay style, You Go I Go! Partners split reps however desired and only one working at a time. Record time to log.