Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
Partners complete as many rounds in 20 minutes
30 Jump Rope each time
ascending reps by two of
*You Go I Go
Partner 1 will do 30 Jump Rope and then do 2 sit ups, 2 push ups and 2 push press. Then partner 2 will do 30 Jump rope and 2 of each movements. Reps increase by 2s each full round.