Grit Strength and Conditioning – Strength & Conditioning
Metcon (Time)
3 Minute AMRAP of:
7 Hang Cleans (95/65)
7 Push Ups
7 Wall Balls
*Rest 1 Minute, repeat for a total of 5 rounds
3 Minute AMRAP of:
7 Hang Cleans (95/65)
7 Push Ups
7 Wall Balls
*Rest 1 Minute, repeat for a total of 5 rounds
GRIT Strength + Conditioning 