Grit Strength and Conditioning – Strength & Conditioning
Overhead Squat (Paused Overhead Squat 6×2)
Metcon (AMRAP – Rounds and Reps)
AMRAP 18-
20 Goblet Squats 53/35
10 Pull-Ups
400M Run
AMRAP 18-
20 Goblet Squats 53/35
10 Pull-Ups
400M Run
GRIT Strength + Conditioning 