Grit Strength and Conditioning – Strength & Conditioning
Snatch (4 x 3)
3 x 3 @ 75%
1 x 3 @ 85%
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
3 x 3 @ 75%
1 x 3 @ 85%
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
