Grit Strength and Conditioning – Strength & Conditioning
Accessory Work
3 Sets of 10 Sandbag pull throughs (hold yourself in plank with sandbag in between feet/legs, with 1 arm pull sandbag up to front of shoulder and then pull back to starting position. Switch arms. 5 per arm
Metcon (Time)
28 double unders
7 HSPU
7 thrusters (95/65)
28 double unders
14 HSPU
14 thrusters
28 double unders
21 HSPU
21 thrusters
28 double unders