S&C 06/14/2021

Grit Strength and Conditioning – Strength & Conditioning

Accessory Work

3 Sets of 10 Sandbag pull throughs (hold yourself in plank with sandbag in between feet/legs, with 1 arm pull sandbag up to front of shoulder and then pull back to starting position. Switch arms. 5 per arm

Metcon (Time)

28 double unders


7 thrusters (95/65)

28 double unders


14 thrusters

28 double unders


21 thrusters

28 double unders

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s