Grit Strength and Conditioning – Strength & Conditioning

Accessory Work

3 Sets of 10 Sandbag pull throughs (hold yourself in plank with sandbag in between feet/legs, with 1 arm pull sandbag up to front of shoulder and then pull back to starting position. Switch arms. 5 per arm

Metcon (Time)

28 double unders

7 HSPU

7 thrusters (95/65)

28 double unders

14 HSPU

14 thrusters

28 double unders

21 HSPU

21 thrusters

28 double unders