Grit Strength and Conditioning – Women’s Boot Camp
Metcon (No Measure)
EMOM for 18mins (3rds)
Min 1- Bike 8 Cal
Min 2- 10 Box Jumps
Min 3- 12 HR Push Ups
Min 4- 14 Slam Balls
Min 5- 16 Sit Ups
Min 6- 18 Air Squats to Ball
EMOM for 18mins (3rds)
Min 1- Bike 8 Cal
Min 2- 10 Box Jumps
Min 3- 12 HR Push Ups
Min 4- 14 Slam Balls
Min 5- 16 Sit Ups
Min 6- 18 Air Squats to Ball
GRIT Strength + Conditioning 