Grit Strength and Conditioning – Strength & Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP 22
Partner 1: 200 Meter Farmers Carry (53/35)
Partner 2: Work through rounds of
10 Power Cleans (95/65)
10 Front Squat
10 Push Press
When Partner 1 comes in from Farmer Carry, they pick up where Partner 2 left off. Score is total number of rounds.
GRIT Strength + Conditioning 