S&C 06/12/2021

Grit Strength and Conditioning – Strength & Conditioning

Metcon (AMRAP – Rounds and Reps)


Partner 1: 200 Meter Farmers Carry (53/35)

Partner 2: Work through rounds of

10 Power Cleans (95/65)

10 Front Squat

10 Push Press

When Partner 1 comes in from Farmer Carry, they pick up where Partner 2 left off. Score is total number of rounds.

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