6/12/21 BC

by gritsc1

on Jun 12, 2021June 12, 2021

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (Time)

For time-

400 Meter Wall Ball Run(switch halfway)

60 Wall Ball Lunges

60 Wall Balls

60 Wall Ball Sit Ups

60 Wall Ball Tosses

400 Meter Wall Ball Run

20 min Cap

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Grit Strength and Conditioning – Women’s Boot Camp

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