Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
For time-
400 Meter Wall Ball Run(switch halfway)
60 Wall Ball Lunges
60 Wall Balls
60 Wall Ball Sit Ups
60 Wall Ball Tosses
400 Meter Wall Ball Run
20 min Cap
For time-
400 Meter Wall Ball Run(switch halfway)
60 Wall Ball Lunges
60 Wall Balls
60 Wall Ball Sit Ups
60 Wall Ball Tosses
400 Meter Wall Ball Run
20 min Cap