6/11/21 Boot Camp

by gritsc1

on Jun 11, 2021June 10, 2021

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP – Partner

4 inch worms

8 slam balls

12 Box Shuffle

*Partner A completes AMRAP while partner B does 100 m pinch plate carry(2 plates). Partners switch after each carry.

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Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Rounds and Reps)

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