Grit Strength and Conditioning – Strength & Conditioning
Clean (3-3-3-3-3 build to a heavy 3)
Air Squats (Max reps for 1 min)
1 Min Rest
Sit-ups (Max Rep for 1 Min)
1 Min Rest
Pull-ups (Max Reps for 1 Min)
1 Min Rest
Push-ups (Max Reps for 1 Min)
1 Min Rest
Burpees (Max Reps for 1 Min)
1 Min Rest
400m Run (Time)
Max Effort 400m Run
Must do run last
