Grit Strength and Conditioning – Strength & Conditioning

Clean (3-3-3-3-3 build to a heavy 3)

Air Squats (Max reps for 1 min)

1 Min Rest

Sit-ups (Max Rep for 1 Min)

1 Min Rest

Pull-ups (Max Reps for 1 Min)

1 Min Rest

Push-ups (Max Reps for 1 Min)

1 Min Rest

Burpees (Max Reps for 1 Min)

1 Min Rest

400m Run (Time)

Max Effort 400m Run
Must do run last

Accessory Work