Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
12 KB Clean & Jerk
10 Squat Jumps
8 HR Push Ups
**2 Min REST**
10 Min AMRAP
12 Wall Balls
10 KB Snatch
8 Knee Tucks
10 Min AMRAP
12 KB Clean & Jerk
10 Squat Jumps
8 HR Push Ups
**2 Min REST**
10 Min AMRAP
12 Wall Balls
10 KB Snatch
8 Knee Tucks
GRIT Strength + Conditioning 