Grit Strength and Conditioning – Strength & Conditioning

Back Squat (5 x 4)

*Sets 1-4 – 4 reps @ 78-85%

*Set 5 – Max Reps @ 82-85%

15 Min Time Cap

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups