Grit Strength and Conditioning – Women’s Boot Camp

1 Min Rest between each station

Core

8 Min EMOM

ODD – 30 Sec Flutter Kick/10 Sec Hold

Even – 45 Sec Plank

Air Squats (Max Reps in 1min)

Sit-ups (Max Reps in 1 min)

Ring Rows (Max Reps in 1 min)

Push-ups (Max Reps in 1 min)

Burpees (Max Reps in 1 min)

400m Run (Time)

Max Effort 400m Run
***Run Must Be done Last