Grit Strength and Conditioning – Women’s Boot Camp
1 Min Rest between each station
Core
8 Min EMOM
ODD – 30 Sec Flutter Kick/10 Sec Hold
Even – 45 Sec Plank
Air Squats (Max Reps in 1min)
Sit-ups (Max Reps in 1 min)
Ring Rows (Max Reps in 1 min)
Push-ups (Max Reps in 1 min)
Burpees (Max Reps in 1 min)
400m Run (Time)
Max Effort 400m Run
***Run Must Be done Last