6/07/21 Boot Camp Test

Grit Strength and Conditioning – Women’s Boot Camp

1 Min Rest between each station


8 Min EMOM

ODD – 30 Sec Flutter Kick/10 Sec Hold

Even – 45 Sec Plank

Air Squats (Max Reps in 1min)

Sit-ups (Max Reps in 1 min)

Ring Rows (Max Reps in 1 min)

Push-ups (Max Reps in 1 min)

Burpees (Max Reps in 1 min)

400m Run (Time)

Max Effort 400m Run
***Run Must Be done Last

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s