Grit Strength and Conditioning – Strength & Conditioning
Metcon (AMRAP – Reps)
22 Minute Ascending Ladder (By 2’s each)
Hang Cleans (95/65)
Slam Balls
Sit-Ups
Run 100 m after each round (Together)
One partner works at a time
22 Minute Ascending Ladder (By 2’s each)
Hang Cleans (95/65)
Slam Balls
Sit-Ups
Run 100 m after each round (Together)
One partner works at a time
GRIT Strength + Conditioning 