Grit Strength and Conditioning – Strength & Conditioning
Power Clean (5 x 3. Work up to a heavy 3)
Metcon (AMRAP – Reps)
7 Min AMRAP
3 Toes-To-Bar
3 Push-ups
*Add 3 reps each round until time
7 Min AMRAP
3 Toes-To-Bar
3 Push-ups
*Add 3 reps each round until time
