Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
16 Minute Ascending Ladder (by 2’s) of:
FLoor Press
Sit ups
*followed by:
5 Burpees
Run 100 m
16 Minute Ascending Ladder (by 2’s) of:
FLoor Press
Sit ups
*followed by:
5 Burpees
Run 100 m
GRIT Strength + Conditioning 