Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
20 sec work/10 sec rest x 8 (4min each station)
Wall Balls
Bar Push Press
Sit Ups
Kb box step overs (2×20)
Bike
20 sec work/10 sec rest x 8 (4min each station)
Wall Balls
Bar Push Press
Sit Ups
Kb box step overs (2×20)
Bike
GRIT Strength + Conditioning 