Grit Strength and Conditioning – Strength & Conditioning
Metcon (AMRAP – Reps)
2 Rounds for Max Reps of:
2:00 Shoulder Press, 135/95
1:00 REST
2:00 Front Squat, 225/145
1:00 REST
2:00 Deadlift, 315/215
1:00 REST
2 Rounds for Max Reps of:
2:00 Shoulder Press, 135/95
1:00 REST
2:00 Front Squat, 225/145
1:00 REST
2:00 Deadlift, 315/215
1:00 REST
GRIT Strength + Conditioning 