Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
3 RFT (20 min cap)
100 meter OH Plate Carry(25)
20 Walking Lunges
30 Kettlebell Swings (35)
20 Hollow Rocks
100 Jump Rope
3 RFT (20 min cap)
100 meter OH Plate Carry(25)
20 Walking Lunges
30 Kettlebell Swings (35)
20 Hollow Rocks
100 Jump Rope
GRIT Strength + Conditioning 