Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
IN TEAMS OF 2…
14 ROUNDS FOR TIME* (25min cap)
6 Cal Bike
8 Slam ball
4 Burpees
*P1 works while P2 rests. Alternate after each full round. Each Partner completes 7 rounds.
IN TEAMS OF 2…
14 ROUNDS FOR TIME* (25min cap)
6 Cal Bike
8 Slam ball
4 Burpees
*P1 works while P2 rests. Alternate after each full round. Each Partner completes 7 rounds.
GRIT Strength + Conditioning 