Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
Cards
♥️kb snatch
♣️DU(3xsingles)
♦️kb reverse lunges
♠️T2B
Joker -accumulate 90sec flutter kick each
Joker- 1 Min wall sit each
Cards
♥️kb snatch
♣️DU(3xsingles)
♦️kb reverse lunges
♠️T2B
Joker -accumulate 90sec flutter kick each
Joker- 1 Min wall sit each