Grit Strength and Conditioning – Strength & Conditioning

Accessory Work

4 Sets-

down and back bottoms up KB carry Left arm

Down and back bottoms up KB carry Right arm (building if possible)

45 Sec Plank

Metcon (Time)

For Time:

15 Hang Power Cleans (115/75)

30 Lateral Bar Hops

10 Hang Power Cleans

20 Lateral Bar Hops

5 Hang Power Cleans

10 Lateral Bar Hops