Grit Strength and Conditioning – Strength & Conditioning
Accessory Work
4 Sets-
down and back bottoms up KB carry Left arm
Down and back bottoms up KB carry Right arm (building if possible)
45 Sec Plank
Metcon (Time)
For Time:
15 Hang Power Cleans (115/75)
30 Lateral Bar Hops
10 Hang Power Cleans
20 Lateral Bar Hops
5 Hang Power Cleans
10 Lateral Bar Hops