S&C 05/24/21

Grit Strength and Conditioning – Strength & Conditioning

Push Press (5 Sets x 4 )

Rest 1 Min between sets

build to today’s heavy 4

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of:

15 Burpees

12 Push Press (115/75 lbs)

9 Pull-Ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s