Grit Strength and Conditioning – Strength & Conditioning
Metcon (AMRAP – Rounds and Reps)
2 rds – You Go-I Go
5 Min AMRAP
4 sand bag tosses (100/75)
10/8 cal bike
12 squat jumps
1 Min rest
5 Min AMRAP
12/10 cal row
10 goblet squats (53/35)
2 tire flips
1 Min rest