S&C 05/20/21

Grit Strength and Conditioning – Strength & Conditioning

Accessory Work

Three sets of:

Single-Leg Deadlift x 6-8 reps each leg

Rest 60 seconds

Barbell Glute Bridges x 6-8 reps

Rest 60 seconds

Side Plank x 45 seconds each side

Rest 60 seconds

Metcon (Time)

Three rounds for time of:

15 Deadlifts (225/155 lbs)

50 Double-Unders

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