S&C 05/19/21

Grit Strength and Conditioning – Strength & Conditioning

Core

3RNFT

10 Hollow Rocks

10 Knee Tucks

10 V Ups

10 Sec Hollow Hold

Metcon (AMRAP – Reps)

Every minute, on the minute, for 25 minutes (5 sets) of:

Minute 1 – 12/8 Calories of Assault Bike

Minute 2 – 12 Burpees

Minute 3 – 12 Chest-to-Bar Pull-Ups

Minute 4 – KB Goblet Reverse Lunges x 12 reps (53/35)

Minute 5 – 12 Handstand Push-Ups

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