Grit Strength and Conditioning – Strength & Conditioning
Core
3RNFT
10 Hollow Rocks
10 Knee Tucks
10 V Ups
10 Sec Hollow Hold
Metcon (AMRAP – Reps)
Every minute, on the minute, for 25 minutes (5 sets) of:
Minute 1 – 12/8 Calories of Assault Bike
Minute 2 – 12 Burpees
Minute 3 – 12 Chest-to-Bar Pull-Ups
Minute 4 – KB Goblet Reverse Lunges x 12 reps (53/35)
Minute 5 – 12 Handstand Push-Ups